Self-care | Body Balance Massage

Sep 306 min read

6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great

As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

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Jul 178 min read

Restorative Wellness: The Healing Power of Physical Touch in the Digital Age

In today's fast-paced world, the digital age has revolutionized the way we live, work and communicate....

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Mar 185 min read

How to Exercise When Recovering from Post Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

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Mar 186 min read

Self-Help for Back Pain: When to DIY and When to Seek Help

Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...

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Jan 233 min read

Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

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Jan 232 min read

Love Your Posture: Nurturing Your Well-Being Through Posture and Massage

Welcome to a journey of self-love, where the embrace of good posture meets the healing touch of massage. In the bustling tapestry of...

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