If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.
The trouble is that successfully diagnosing a headache gets complicated, because more than 130 distinct disorders have been identified along with over 300 triggers, which makes a headache almost as unique as an individual.
You can also simultaneously suffer one, two or more types of headache or a migraine at the same time, where one may cause another, or overlap with each other. These are known as mixed or multi-source headaches and can take longer to resolve as your therapist works through treating the different causes. For example, a dysfunctional painful neck can cause an increase in surrounding muscle spasm, which will increase your blood pressure. In this scenario, you could have a cervicogenic (neck) headache, with a tension headache and a resultant migraine!
The most commonly diagnosed headaches are:
Migraines (12%)
Tension headache (75%)
Cervicogenic headache (originating from the neck) (18%)
Sinus headaches
If you only suffer from the occasional headache, this is often caused by lifestyle factors such as:
Dehydration
Stress
Alcohol
Caffeine
Some foods
Skipped meals
Lack of sleep
Posture
Muscular tension
Medications
High blood pressure
Infection
Hormonal influences
However, if you suffer from headaches more regularly, there is some good news, because two of the most common headaches, tension-type headaches and cervicogenic headaches (which originate from musculoskeletal issues in and around the neck) can be significantly improved, and even cured by physical therapy, both in the short term, as well as the long term.
There is a robust body of research, as well as clinical evidence, showing that physical therapy is an extremely effective treatment for certain types of headache.
Manual, hands-on therapy manipulating or mobilising your neck can be hugely beneficial in eliminating your headache; or at least reducing the intensity and duration of the headache.
Soft tissue work including trigger point therapy and massage, can be effective in relieving spasm in the head and neck muscles which may contribute to your headache. Massage has also been shown to help people cope better during headache episodes, reducing associated stress and anxiety.
Acupuncture, laser and ultrasound are additional therapies that could help with neck or cervicogenic headaches, and sinus headaches.
In addition, poor posture and repetitive movements in your daily life, have also been shown to increase the risk of experiencing headaches as they can cause muscle imbalances, muscle weakness and strain the ligaments and soft tissues in the joints of your neck. In these cases corrective exercises to strengthen weak muscles and stretch tight muscles can be extremely effective.
We have some more downloadable resources and advice sheets on each specific headache type here.
If you would like to understand more about how we can help in the treatment and prevention of headaches, please don’t hesitate to contact us directly
Based on the latest research into holistic health, these guides contain simple, practical steps to help boost your mood and feel great.
As massage therapists we can help with a wide range of issues caused by long periods of sitting at a desk, including back and neck pains, tingling in your hands, carpal tunnel syndrome, even regular headaches experienced at work. Please get in touch if you need advice and I hope you find these resources useful.
At Body Balance Therapeutic Massage, we're here to help guide you through this process. Our team of dedicated massage therapy professionals works closely with each patient to create an individualized treatment plan that addresses their specific needs and lifestyle.
Located right here in Blacksburg, Virginia, we offer a range of massage therapy treatments, from relaxation to targeted bodywork, and are experienced in helping people manage and reduce their chronic pain. Our goal is to empower our patients, equipping them with the tools and strategies they need to regain control over their life. If you live in the area and are grappling with chronic pain, we invite you to get in touch with us. Together, we can work towards a future where pain does not define your daily life.
The Team at Body Balance Therapeutic Massage
Disclaimer: This article is intended for educational purposes only and should not be taken as professional medical advice. The information provided herein is based on general medical knowledge and does not account for individual circumstances. It is crucial to consult with a qualified healthcare provider for diagnosis and treatment options tailored to your specific health condition.
Address: 210 Professional Park Dr, Suite 10, Blacksburg, VA 24060
Phone: (540) 605-8751
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